Also Available - Blackstrapz " Train the Trainer" Courses for Gyms, Studio's or Personal Trainer's
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Blackstrapz Exercise: Chest press Target area: This exercise works - shoulders, chest and triceps (back of arms) |
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Blackstrapz Exercise: Wide Back Row Target Area: This exercise works - back shoulders and biceps |
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Blackstrapz Exercise: Bicep Curl Target area: This exercise works - shoulders, biceps |
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Blackstrapz Exercise: Overhead Tricep Extension Target area: This exercise works - shoulders,triceps (back of arms) |
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Blackstrapz Exercise: Suspended Press Up Target area: This exercise works - shoulders, Chest and Core |
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