Blackstrapz Exercises Upper Body


Also Available - Blackstrapz " Train the Trainer" Courses for Gyms, Studio's or Personal Trainer's






Blackstrapz Exercise:
Chest press

Target area:
This exercise works - shoulders, chest and triceps (back of arms)




Blackstrapz Exercise:
Wide Back Row

Target Area:
This exercise works - back shoulders and biceps


Blackstrapz Exercise:
Bicep Curl

Target area:
This exercise works - shoulders, biceps




Blackstrapz Exercise:
Overhead Tricep Extension

Target area:
This exercise works - shoulders,triceps (back of arms)




Blackstrapz Exercise:
Suspended Press Up

Target area:
This exercise works - shoulders, Chest and Core


Blackstrapz Trainers owners get full free access to the Owners Exercise Video Library online CLICK HERE.