By Felacita Hunt BSc
Blackstrapz Planking Fit
Fitness can be fun.
Yes.The Blackstrapz Trainer is the ideal exercise tool for training at home or even while travelling on holiday. Using your bodyweight at various angles in specific exercises, you can experience as intense a workout as you aim for. Any fitness level from super athlete to beginner fitness enthusiast and any person can benefit from training with the Blackstrapz Trainer.
What better way to make it more fun than to get creative with the latest craze ?
PLANKING.
PLANKING ON THE FLOOR???? How LONG can YOU hold?
PLANKING STANDING???.How LOW can YOU go?
Let's explain:
Floor Plank-get a wicked core workout ...
Kneeling with back to the blackstrapz, both feet in the loops, place your elbows on floor, straighten legs and bring body off the floor, maintain a plank. HOLD PLANK.
How long can you hold?
Standing Plank-have an explosive tricep and core workout...
Stand facing away from blackstrapz, standing a meter or so away from blackstrapz,
while holding both handles with arms straight and fists together, fists in line with
your eyes, lean your body weight away from the blackstrapz. PLANK YOUR BODY
with your arms straight. Keep inching your feet back towards the blackstrapz and see ?
How LOW you can go planking with your arms straight?
The results may surprise you - tell us how you did .
Check out the current competition on Gym Junkie and win a new model Blackstrapz Resistance Trainer for yourself.
